DO NOT IGNORE THESE NAIL CONDITIONS LINKED TO SERIOUS DISEASES

  • White spots

White spots appear on the nails because of zinc deficiency in the body. Eat more pumpkin seeds, sesame seeds, peas and red meat.

  • Soft nails with curl upward

These types of nails are a result of iron deficiency. You need to take 325mg of iron sulfate 3 times a day.

  • Yellow nails

Yellow nails are a result of vitamin E deficiency. Eat more sweet potatoes, hazelnuts, almonds, peanuts and wheat germ oil as natural sources of vitamin E or add vitamin E supplements in your diet.

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